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Stress may cause the following problems with your body: Brain - Fatigue, aches and pains, crying spells, depression, anxiety attacks, and sleep disturbances. The three Happy Messengers: SEROTONIN, NORADRENALIN, and DOPAMINE (brain chemicals that keep you on an even keel) begin to malfunction when stress.
Exercise that engages both your arms and legssuch as walking, running, swimming, or dancingare particularly good choices. For even greater benefits, try adding mindfulness element to your workouts. Mindfulness is a powerful anxiety fighterand an easy technique to incorporate into your exercise program. Rather than.
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